The Ultimate Guide to the Cabbage Soup Diet Recipe

The Ultimate Guide to the Cabbage Soup Diet Recipe

Weight loss is a goal for many, and the sheer variety of diets available can sometimes make the process seem daunting. One such diet that has garnered attention over the years is the Cabbage Soup Diet.

As the name suggests, this diet involves consuming cabbage soup for a week, alongside other specific food combinations. This article will explore the Cabbage Soup Diet recipe and how to implement it, along with its pros and cons.

1. The Cabbage Soup Diet

The Cabbage Soup Diet is a short-term diet that promises rapid weight loss—up to 10 pounds in a week. It’s centered around a low-calorie cabbage soup, consumed several times a day for seven days, along with a specific set of foods. Although not suitable for long-term, sustainable weight loss, it can offer a quick solution for shedding a few pounds before a big event.

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2. The Cabbage Soup Recipe

The backbone of this diet is the cabbage soup. Here is a simple, flavorful recipe:


  • 1 head of cabbage, chopped
  • 2 large onions, chopped
  • 1-2 cans of diced tomatoes
  • 2 bell peppers, chopped
  • 4 celery stalks, chopped
  • 1-2 bouillon cubes (optional)
  • 6-8 cups water or vegetable broth
  • Salt and pepper to taste
  • Herbs and spices like garlic, oregano, paprika, turmeric, or bay leaves
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  1. In a large pot, heat a small amount of olive oil or water over medium heat.
  2. Add the onions and sauté until they become translucent.
  3. Add the bell peppers and celery to the pot and continue to sauté for a few more minutes.
  4. Add the chopped cabbage, tomatoes, bouillon (if using), and water or vegetable broth.
  5. Stir in your chosen herbs, spices, salt, and pepper.
  6. Bring the mixture to a boil, then reduce the heat, cover, and simmer until all the vegetables are soft, usually around 30-45 minutes.
  7. Taste and adjust the seasoning if necessary. Your soup is now ready to serve!

This cabbage soup can be stored in the refrigerator for about a week or can be frozen for longer periods.

3. Implementing the Cabbage Soup Diet

Here is a day-by-day guide on how to follow the Cabbage Soup Diet:

  • Day 1: Cabbage soup and all the fruit you want (except bananas), along with unsweetened tea, black coffee, cranberry juice, or water.
  • Day 2: Cabbage soup and all the low-calorie vegetables you want (except beans, peas, or corn), a baked potato with butter for dinner, and no fruit.
  • Day 3: Cabbage soup, fruit, and vegetables as much as you want (except bananas and potatoes).
  • Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.
  • Day 5: Cabbage soup, 10-20 ounces of beef, chicken or fish, up to six fresh tomatoes, and 6-8 glasses of water.
  • Day 6: Cabbage soup, beef, and low-calorie vegetables.
  • Day 7: Cabbage soup, brown rice, unsweetened fruit juices, and vegetables.
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It’s important to note that while this diet may result in quick weight loss, it’s not a long-term solution. The diet is low in complex carbohydrates, protein, vitamins, and minerals, which could lead to deficiencies if followed for a prolonged period.

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The Cabbage Soup Diet is a short-term diet plan that promises rapid weight loss. The soup recipe is low-calorie and can be quite filling due to the high fiber content in cabbage. However, since this diet is so restrictive, it’s crucial to remember that it’s not a long-term solution for weight management.

Always consult with a healthcare professional before starting any new diet plan, especially if you have any underlying health conditions. While the Cabbage Soup Diet may help you lose weight quickly, it’s more important to adopt a balanced, sustainable diet and regular physical activity for long-term health and weight management.