Laxatives to Lose Weight, Truth or Lie?

Laxatives to Lose Weight, Truth or Lie?

With the use of laxatives to lose weight all that, eventually, we can get is seriously harm our bodies, do you want to know why?

What are Laxatives?

We must be clear about what are the laxative effect and produced in our bodies. Laxatives are designed to combat occasional constipation and that is exactly its function.

Although, of course, the best we can do if we suffer this uncomfortable problem is to increase fiber intake, incorporating into our diet more fruits and vegetables. The longer we avoid taking laxatives much better.

Laxatives and weight loss

Take laxatives to lose weight is a serious mistake that many people are making it very clear that without having effects on the body that has continued taking laxatives.

If we are several days without going to the bathroom to take laxatives evacuation will occur and have the feeling of being lighter and deflated but have lost weight.

With taking laxatives is not achieved the body longer to digest fats from food, among other things because they do not act in the digestive system but in the large intestine, accelerating their movements to eliminate more quickly and easily waste.

Problems that can cause laxatives

If we take laxatives to lose weight can hurt very seriously our body, some of the problems that can cause taking laxatives are continuously.

  • Dehydration.
  • Poor absorption of nutrients.
  • Dizziness.
  • Anemias.
  • Weakness.
  • Renal problems.
  • Vomiting.
  • Rectal bleeding.
  • Diarrhea.
READ:  The Ultimate Guide to the Cabbage Soup Diet Recipe

Our advice

As you can see taking laxatives to lose weight is far from being a good idea because not only will not achieve weight loss and, instead, if we can cause serious damage to our body.

The best to lose those kilos that are bothering us is to go to a good nutritionist. He advised us the best for our diet. Following their advice and doing some exercise every day you get to find insurance very well. And to combat constipation remember that the best is a high – fiber diet.